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You’ll also get our monthly newsletter with expert longevity insights, practical aging-well tips, and a like-minded community all focused on how to live longer life — plus invitations to exclusive webinars on longevity and aging.
Discover Insights from World-Renowned Experts
Unlock exclusive knowledge from the forefront of longevity science.
James Strole
James Strole is a futurist dedicated to helping bring about a world in which vibrant, unlimited human lifespans are the norm. He is the Executive Director of the science-based, not-for-profit Coalition for Radical Life Extension, which is the producer of RAADfest, the largest global longevity event for a general audience.
Dave Asprey
Dave Asprey is best known as the founder of Bulletproof Coffee and the Biohacking movement.
As a four-time New York Times bestselling author, CEO of Upgrade Labs, and host of the Webby Award-winning, top 100 podcast The Human Upgrade (formerly Bulletproof Radio), Dave is a maverick in the entrepreneurial health science space.
Dr. Ronjon Nag
Dr. Ronjon Nag is a renowned inventor, entrepreneur, and educator with over 40 years of experience in developing AI technologies for smartphones, neural networks, and biotechnology. He is the founder and president of R42 Group, a family office and venture group that invests primarily in AI, biotechnology, and science.
Get your free “Forever Starts Here” ebook and take simple steps toward longevity, healthy aging, and a longer life.
Forever Starts Here
Practical Health Protocols To Extend Your Healthspan
A 30 page of protocols, tips, and common sense from a community of people treating longevity like a serious life project.
Is This Guide For You?
1. Health Optimizers
People already exercising, eating fairly well, and ready for a more structured longevity roadmap.
2. Curious Beginners
Anyone feeling overwhelmed by scattered advice and wanting a simple way to prioritize what to do first.
3. Practitioners & Citizen Scientists
Coaches, clinicians, and serious self-experimenters who want a curated list of protocols to research further.
A Quick Peek Inside The Ebook
Built From Real-World Experience, Not Just Theory
“Forever Starts Here” free ebook grew out of live brainstorms, with 50–100 committed immortalists in the room sharing what is actually working for them to live a longer life. This guide distills decades of collective experimentation into practical longevity ideas you can explore, without pretending there is a single magic pill for aging.
- Compiled from people actively pursuing physical immortality, extended healthspan, and healthy aging.
- Organized by cost and complexity so you can start where you are on your longevity journey.
- Encourages testing, tracking, and working with your healthcare providers to support long term health and a longer life.
The Fundamentals
- “How this book is organized” overview.
- Diet protocols like intermittent fasting, portion control, emotional relationship with food.
- Sleep habits such as bedtime routines, blue light strategies, and sleep supplements.
System-focused
- Eye health 20-20-20 rule and red light.
- Cardiovascular testing and nitric oxide.
- Bone density, OsteoStrong, hormones, collagen.
Cutting-edge
- Peptide categories and their potential uses.
- Exosomes, stem cells, PRP, full-body and organ-specific options.
- Advanced lab panels, epigenetic age tests, gut microbiome analysis.
Why this guide is different?
Cutting-edge
- For readers ready to explore advanced longevity tools with their practitioners.
- Peptide categories and their potential uses for repair, recovery, and healthy aging.
- Exosomes, stem cells, PRP, full-body and organ-specific options that may influence how we age.
- Advanced lab panels, epigenetic age tests, and gut microbiome analysis to measure where you are on your longevity path.
The Fundamentals
- “How this book is organized” overview, so you can see how each habit supports longevity and healthy aging.
- Diet protocols like intermittent fasting, portion control, and improving your emotional relationship with food to help you live a longer life.
- Sleep habits such as bedtime routines, blue light strategies, and sleep supplements that support recovery and long term brain health.
System-focused
- Targeted sections that show how each body system affects longevity and the aging process.
- Eye health 20-20-20 rule and red light to protect vision as you age.
- Cardiovascular testing and nitric oxide to support heart health and longer life.
- Bone density, OsteoStrong, hormones, and collagen for stronger bones and more resilient aging.